I am part of a fabulous gym family at Crossfit St. George. A few Saturday's ago they did a special workout in honor of one of our trainers John and his wife Belinda who are going to Houston for some medical treatments for Belinda. I had the opportunity to document all the fun... some might call it pain.
It was definitely fun and interesting trying to capture the moment in an artistic way.
This if one of my favorites, I just love the symmetry of it. And the lighting : )
This is John...
John's nickname at the gym is Underdog and someone made a great poster that said we'll miss you with this picture of Underdog.
This is Belinda sanding under the list of crazy movements that made up the WOD (workout of the day).
It was 100 reps of things like, lunges, push ups, and sit ups, etc... really, you don't want to know the whole list, it hurts just to read it.
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